This blog was designed for patients, physical therapists, and the general public to stay informed about physical therapy topics, current events, and to gather new information about physical therapy services. Pursuit Physical Therapy is a cash-based physical therapy practice owned by Ron Miller, DPT, OCS in the Central Florida - Orlando area. Visit the Pursuit Physical Therapy website at www.pursuittherapy.com and see if physical therapy is right for your injury and pain.
Monday, February 11, 2013
Do I need to warm up before golfing?
A recent review of golf injuries reported that 50% of golfers do not warm-up prior to playing golf. They went on to report a significant decrease in injury rates by 60% in golfers who stretched and warmed up for at least 10 minutes before playing. Don't forget to warm up for 10 min prior to golfing to help prevent injuries. If you need any ideas for warm-up look at the Pursuit Physical Therapy YouTube Channel and click on the golf playlist for warm-up exercises.
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