Monday, February 11, 2013

Do I need to warm up before golfing?


A recent review of golf injuries reported that 50% of golfers do not warm-up prior to playing golf.   They went on to report a significant decrease in injury rates by 60% in golfers who stretched and warmed up for at least 10 minutes before playing.    Don't forget to warm up for 10 min prior to golfing to help prevent injuries.  If you need any ideas for warm-up look at the Pursuit Physical Therapy YouTube Channel and click on the golf playlist for warm-up exercises.

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